|“Around the world”|
|1. Bottoms up Waiter Walks|
|2. 10 Hand release push-up|
|4. Plank Hold|
|5 @ 65% 1RM(0.9)|
|5 @ 75% 1RM(0.9)|
|5 @ 85% 1RM(0.9)|
|Rest 3min between sets|
|20 Box Jumps(30/24)|
Bench Press: 175, 185, 205
- Had to hurry to class so I missed the warm-up. WOD went well but didn’t rush through the box jumps because I wanted to kind of save my legs for our basketball game tonight.
6:15am- Regular Smoothie and 1 hard boiled egg
6:30am- 100 Pushups
10:00am- 1/4 cup of Almonds
12:00pm- Salad (Spinach, chicken, 1/2 avocado, broccoli, carrots)
1:15pm- Power Crunch Bar
5:00pm- Crossfit Class
6:05pm- Muscle Milk Cookies n’ Creme
7:00pm- Basketball Game (Won and now we’re in the finals)
8:30pm- BCAA Drink, Turkey burger, sweet potato, veggies, 1/2 avocado
10:00pm- Scoop of Peanut Butter
- Changed up my cubicle today so that I have a standing desk. Whole day went by quicker and I felt better by the end of it because I only sat for about a total of 2 hours. Stood the whole morning and felt great.
- Big meeting with Stryker tomorrow for a position that would be a great opportunity but very time consuming and a learning experience for sure. Looking forward to it and need to make sure to stay confident!