|“Bring Sally Up”(w/ barbell)|
|1RM Front Squat|
|Rest 2:30 after emom|
|10 Toes To Bar|
|1 Mile Run For Time|
Front Squat: 305lbs.
8 Min AMRAP: 120 reps
1 mile Run: 6:33
- Went up 10lbs. in my front squat, still think I could have gone higher but I decided not to.
- Felt good on the mile run, calves were kind of cramping up on the first 800m but felt good at the turn.
6:30am- Regular Smoothie with protein and 1 hard boiled egg
10:00am- 1/4 cup of Walnuts
12:15pm- Chicken Spinach Salad (Carrots, Broccoli, Balsamic) and Power Crunch Bar
5:15pm- Apple with Almond Butter
7:15pm- Chipotle Burrito Bowl (Double Chicken, white rice, black beans, cheese, corn, hot sauce, lettuce)
9:00pm- Scoop of almond butter