9.23.15

Wednesday 9.23.15
Rx
Warm-up
2 Rnds
250m Row
10 Lunges
10 GHD Sit-up
10 GHD Back Ext
Comp WOD 1.4
For Time
50 Wall Ball(20/14)
40 Cal Row
30 Hang Clean(95/65)
20 Burpee Over Bar
10 Thruster(95/65)

Overall Time: 7:20

  • Felt really good, wasn’t planning on going today because I was sore but with the weekend coming up I thought a rest day would be better tomorrow.
  • 4th overall in the gym

7:30am- Regular Smoothie and 1 hard boiled egg

9:00am- 45 minute walk/hike at Papago Park Mountain Hole

10:30am- 1/4 cup of Walnuts

12:15pm- Salad (Spinach, chicken, tomatoes, broccoli, carrots, 1/2 avocado, and balsamic) and Power Crunch bar

1:00pm- 30 minute swim (100 Laps)

4:30pm- Apple and Peanut Butter/Chia and flax seeds

6:00pm- BCAA Drink

7:00pm- Crossfit

8:15pm- Turkey Burger, Sweet Potato, Broccoli, tomatoes, 1/2 avocado

9:00pm- Scoop of Peanut Butter/Chia and Flax seed

  • Great overall day of relaxing. Hung by the pool for about 2 hours and got to see the view of Tempe from the Mountain Hole. Also got to drive through a really cool club called Pera Club. Has everything besides a golf course (Pool, fitness center, beach volleyball, baseball field, basketball courts, playground).
  • Need to also start thinking of Affirmations to start writing about.
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