|10 GHD Sit-up|
|10 GHD Back Ext|
|Comp WOD 1.4|
|50 Wall Ball(20/14)|
|40 Cal Row|
|30 Hang Clean(95/65)|
|20 Burpee Over Bar|
Overall Time: 7:20
- Felt really good, wasn’t planning on going today because I was sore but with the weekend coming up I thought a rest day would be better tomorrow.
- 4th overall in the gym
7:30am- Regular Smoothie and 1 hard boiled egg
9:00am- 45 minute walk/hike at Papago Park Mountain Hole
10:30am- 1/4 cup of Walnuts
12:15pm- Salad (Spinach, chicken, tomatoes, broccoli, carrots, 1/2 avocado, and balsamic) and Power Crunch bar
1:00pm- 30 minute swim (100 Laps)
4:30pm- Apple and Peanut Butter/Chia and flax seeds
6:00pm- BCAA Drink
8:15pm- Turkey Burger, Sweet Potato, Broccoli, tomatoes, 1/2 avocado
9:00pm- Scoop of Peanut Butter/Chia and Flax seed
- Great overall day of relaxing. Hung by the pool for about 2 hours and got to see the view of Tempe from the Mountain Hole. Also got to drive through a really cool club called Pera Club. Has everything besides a golf course (Pool, fitness center, beach volleyball, baseball field, basketball courts, playground).
- Need to also start thinking of Affirmations to start writing about.