|3min Bike ride|
|Dynamic warm-up||2k Row For Time|
|Max Weight Weighted Pull-up||40 T2B|
|Max Weight weighted ring dip|
|25 Cal Airdyne or Row|
|3 Muscle-up(5 C2B, 7 PU)|
Max Weight Pullups- 270lbs (Weight + Pullup weight)
Max Weight Dips- 240
- Need to get better at dips, felt really good with the pull-ups though.
5:00am- BCAA Drink
7:15am- Smoothie and 1 hard boiled egg
10:00am- Power Crunch Bar
12:00pm- 1 Slice of Pizza and big salad at the WAXIE conference
3:00pm- Apple with Peanut Butter
……………Started drinking and everything goes out the window at this point. No rules on the weekend.