9.29.15

Tuesday 9.29.15
Rx
Warm-up
“Around the world”
8min OTM
1. Bottoms up Waiter Walks
2. 10 Hand release push-up
3. Row
4. Plank Hold
Strength
Bench Press
5 @ 65% 1RM(0.9)
5 @ 75% 1RM(0.9)
5 @ 85% 1RM(0.9)
Rest 3min between sets
Metcon
3RFT
20 Pull-ups
400m Run
20 Box Jumps(30/24)

Bench Press: 175, 185, 205

WOD: 12:56

  • Had to hurry to class so I missed the warm-up. WOD went well but didn’t rush through the box jumps because I wanted to kind of save my legs for our basketball game tonight.

6:15am- Regular Smoothie and 1 hard boiled egg

6:30am- 100 Pushups

10:00am- 1/4 cup of Almonds

12:00pm- Salad (Spinach, chicken, 1/2 avocado, broccoli, carrots)

1:15pm- Power Crunch Bar

5:00pm- Crossfit Class

6:05pm- Muscle Milk Cookies n’ Creme

7:00pm- Basketball Game (Won and now we’re in the finals)

8:30pm- BCAA Drink, Turkey burger, sweet potato, veggies, 1/2 avocado

10:00pm- Scoop of Peanut Butter

  • Changed up my cubicle today so that I have a standing desk. Whole day went by quicker and I felt better by the end of it because I only sat for about a total of 2 hours. Stood the whole morning and felt great.
  • Big meeting with Stryker tomorrow for a position that would be a great opportunity but very time consuming and a learning experience for sure. Looking forward to it and need to make sure to stay confident!
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