9.30.15

Front Squat 3×5 (205, 225, 235)

Overhead Squat and Snatch Work (Working on Form)

Metcon:

4 Min AMRAP

3 Power Cleans (185)

10 Push-ups

5 Pull-ups

Rest 1 Min

6 Min AMRAP

3 Front Squats (185)

10 Wall Balls (20lbs)

Rest 1 Min

4 Min AMRAP

3 Power Cleans (185)

10 Pushups

5 Pullups

6:30am- Regular Smoothie and 1 hard boiled egg

10:00am- 1/4 Cup Almonds

12:45pm- Turkey Sandwich and Fries (Tom’s Tavern)

3:00pm- Crossfit

4:30pm: BCAA Powder

5:30pm- Happy Hour (4 Beers and some appetizers)

8:00pm- Turkey Burger, asparagus, and broccoli

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