10.01.15

Thursday 10.1.15
Rx
Warm-up
400m Jog
10 GHD Sit-up
10 GHD Back Ext
10 Good Mornings(45/35)
1min Forward leaning rest(Push-up pos)
Strength
Deadlift
5 @ 65% 1RM(0.9)
5 @ 75% 1RM(0.9)
5 @ 85% 1RM(0.9)
Rest 3min between sets
Metcon
“Tabatta”
Box Jumps(30/24)
Ring Dips
Sumo DL High Pull(75/55)
Chin-up
Rest

Deadlift: 315, 345, 375

Metcon: Used the band for dips to allow me to focus on form and get more out of it.

6:15am- Regular Smoothie and 1 hard boiled egg

10:00am- 1/4 cup of almonds

12:00pm- Regular Salad

1:00pm- Power Crunch Bar

5:15pm- Apple and Peanut Butter

6:00pm- Crossfit

7:00pm- BCAA Drink and Quest Bar

8:00pm- Basketball Game

9:15pm- Celebratory Post Game Beer

10:00pm- Chicken Breast, Sweet Potato, Veggies in coconut oil

  • We won the Scottsdale Rec League Basketball League tonight, and has us running with good vibes heading into the weekend.
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