10.5.15

Monday 10.5.15
Rx
Warm-up
2min Airdyne
1 min goblet squat
15 Wall Squat
10 Pistols(5/leg)
Strength
Back Squat
3 @ 70% (0.9) 1RM
3 @ 80% (0.9) 1RM
3 @ 90% (0.9) 1RM
Rest 3min b/t sets
Metcon
3 RFT
75 Double Unders
50 Air Squats
25 Cal Row

Back Squat: 245, 275, 295

Metcon: 13:52

6:30am- Regular Smoothie and 1 hard boiled egg

10:00am- 1/4 Cup of Almonds

12:00pm- Salad (Spinach, chicken, carrots, broccoli, tomato, 1/2 avocado, balsamic) and Power Crunch Bar

5:15pm- Apple

6:00pm- Crossfit Class

7:30pm- Chicken Breast, sweet potato, asparagus, broccoli, tomato

  • Decided today that I am going to eliminate nuts from my diet. No peanut butter in my smoothies nor almonds as a mid morning snack. Instead I am going to get my healthy fat from avocado and coconut oil. Also, as a mid morning snack I am just going to have 1 hard boiled egg. See if my skin clears up by eliminating some of the fat.
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