10.7.15

Wednesday 10.7.15
Rx
Warm-up
Dynamic(Coaches Choice)
Comp Wod 1.6
“Open Workout 15.5″
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.

Competition WOD: 9:10 which was 3rd best in the gym.

  • Killed my legs

So far not eating peanut butter and almonds has been working. We’ll see how it goes.

  • Sent out 50 emails today to Division2 baseball coaches to try to get a feel for how they thought about our idea. Excited to see if I get any feedback from them. Even if no one responds, at least it was a good first step in actually doing something productive and striving towards pursuing it.
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