December 24th, 2016

Tabata

  • Push-Ups (4 Mins)
  • Abs (4 Mins)

Ascending Ladder (Tennis Courts)

  • 10 Squats —> Sprint
  • 10 Lunges —> Sprint
  • 10 Push-Ups —> Sprint
  • 10 Jump Squats —> Sprint
  • 5 Burpees —> Sprint

5 Rounds

  • 6 Jumps Over Tennis Net

1 Set of Crazy Legs

  • 20 Squats
  • 20 Lunges
  • 20 Jump Squats
  • 20 Jump Lunges

*16 Minute Stretch Routine

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