December 25th, 2016

Christmas Day Workout

10 Quick Sprints

5 Rounds

  • 150m Run
  • 10 Squats
  • 10 Push-Ups

50-40-30-20-10

  • Double Unders
  • Push-ups and Squats (25/25, 20/20, 15/15, 10/10, 5/5)

*16 Minute Stretch Routine

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