December 28th, 2016

5 Sets

  • 10 Barbell Bench Press (185)
  • 6 DB Bench Press (75)

5 Sets

  • 5 Seated Press (105)
  • 5 Hang Snatch (105)

5 Rounds

  • 5 Hang Clean and Jerk (135)
  • 10 Burpees
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s