December 29th, 2016

3 Min AMRAP

  • 75 DU Buy In
  • 15 Deadlifts (185)
  • 15 Burpees

3 Min AMRAP

  • 50 DU Buy In
  • 10 Deadlifts (225)
  • 10 Burpees

3 Min AMRAP

  • 50 DU Buy In
  • 5 Deadlifts (275)
  • 5 Burpees

50-40-30-20-10

  • DU’s (50)
  • Air Squats (40)
  • Star Crunches (30)
  • Push-Ups (20)
  • Burpees (10)
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