December 30th, 2016

Tabata (4 Mins Each)

  • Push-Ups
  • Squats
  • DU’s
  • Hollow Holds
  • Box Jumps
  • Burpee Box Jumps
  • Bicycles

3 Rounds (Not for Time)

  • 20 Shoulder Taps
  • 20 Push-Ups

P90 Abs (200 Reps)

10 Sprints

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