January 2nd, 2017

Micro-Cycle 1

Week 1

Strength

Front Squat 5×5 (Chose a weight that I will be able to add on to in the coming weeks)

  • 195,195,205,205,205

Strict Press (Same goes with this ^)

  • 105,105,105,110,115

Conditioning

8 Min. EMOM

  • 3 Clean and Jerks from the Floor (155)

5 Rounds

  • 20 KBS (64 lbs.)

Ab Finisher

  • Plank Hold
    • 3×60 Seconds

 

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