Morning Tea and Nightly Dinner

Morning Green Tea

  • One Jug of Water
  • 3 Green Tea Bags
  • 1 Tablespoon of Ginger
  • 1 Tablespoon of Turmeric
  • 1 Leaf of Rosemary

Nightly Egg Hash Dinner (Weekly Materials for 6 Dinners)

  • 2 Packs of Trader Joes Chicken Breast
  • 12 Eggs
  • 2 Red Peppers
  • 3 Pearl Tomatoes
  • 1 Bag of Kale, Cabbage, Brussel Sprouts Mix
  • 3 TBS Cup of Full Fat Yogurt
  • 1 Bag of Broccoli
  • 2 Sweet Potatoes
  • Rotational Veggies: Mushrooms, Asparagus, Brussel Sprouts, Green Peas
    • 350 Degrees for 35 Minutes
    • Lay Veggies out first
    • Pour in 12 beaten eggs
    • Chicken and Tomatoes on top

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